Are High Standards the Problem?

Having high standards isn't a flaw. In fact, high standards can help you grow, stay motivated, and accomplish meaningful goals. High standards when seen as a strength can actually help you feel more confident, joyful, and free. 

Most perfectionists don't want to become less driven—they want to stop feeling exhausted. You feel guilty for relaxing and feel tense and constant restlessness. Perfectionism isn't the enemy. It's a powerful set of strengths that can become trapped in fear. When you learn to shift from fear-driven perfectionism to purpose-driven excellence, those same qualities become your greatest assets.

We're often told to "stop being such a perfectionist," as if perfectionism is something to eliminate. But what if that's only part of the story?

I believe perfectionism isn't the problem—it's how we relate to it.

Many perfectionists are ambitious, thoughtful, driven, and incredibly capable. They notice details others miss, set meaningful goals, and work hard to achieve them. Those are strengths.

Discover what research actually says about breathwork for anxiety, how it supports your nervous system, and when breathing exercises are most effective.

Learn what research actually says about movement and exercise for anxiety, perfectionism, and emotional well-being in high-achieving teens and young adults.

Learn what research says about journaling for anxiety and perfectionism, why it helps high-achieving teens and young adults, and how to avoid turning it into another thing to perfect.

Discover what research really says about mindfulness for high-achieving teens and young adults, including what it helps with, what it doesn't, and when therapy may be needed.

Perfectionist and hIgh achieving teens might need more support than you assume. Learn more about the support that teens that are perfectionists may need during the summer months.

Grief and loss are universal experiences, yet they are deeply personal and can be overwhelming. Whether it's the loss of a loved one, the end of a significant relationship, or another major life change, grief can manifest in ways that impact both the body and mind. While traditional talk therapy is often recommended, there’s a growing recognition of the benefits of a more holistic approach: Dance/Movement Therapy (DMT).

Life transitions, whether planned or unexpected, often bring a mix of emotions that can significantly impact our physical and mental well-being. From career changes to personal losses, these shifts can challenge our equilibrium. Understanding the body-mind connection and incorporating regular movement practices into our routines can play a pivotal role in maintaining mental health during these times.

Life is full of transitions, from the joyous to the challenging. Whether it's a new job, a move to a different city, the end of a relationship, or the loss of a loved one, change is a constant in our lives. How we navigate these transitions can significantly impact our emotional and physical well-being. Dance/movement therapy offers a unique and effective way to embrace and navigate change.

Navigating social challenges can be incredibly daunting for children and adolescents. Whether it's making friends, dealing with social anxiety, or improving communication skills, these hurdles can significantly impact a young person's emotional well-being and self-confidence. Dance/Movement Therapy (DMT) offers a unique and effective approach to help kids and teens overcome these social challenges, fostering growth and connection in a supportive environment.

In the journey of life, we all face challenges that test our emotional strength. Whether it’s dealing with grief, navigating a divorce, or adapting to significant life changes, building emotional resilience is crucial. Dance/movement therapy offers a unique and powerful way to enhance emotional resilience by harnessing the connection between the mind and body.