Angie Yemma, LCAT, BC-DMT
reconnect with joy
Perfectionism Therapy in Long Island, NY
Learn to Quiet Your Inner Critic, Let Go of Impossible Standards, and Trust Yourself Again.
Perfectionism Therapy for Teens and Adults in Long Island, NY
When "good enough" never feels good enough, it can be exhausting.
Maybe you are the person everyone sees as successful, responsible, and capable—but internally, you feel anxious, overwhelmed, and afraid of making mistakes.
You may constantly:
Replay conversations wondering if you said the wrong thing
Set unrealistic expectations for yourself
Compare yourself to others
Feel like your accomplishments are never enough
Procrastinate because you're afraid you won't do something perfectly
Struggle to rest without feeling guilty
Perfectionism can look like motivation from the outside, but underneath it often comes with anxiety, self-doubt, and a fear of failure.
Therapy can help you move from self-criticism to self-compassion, from pressure to peace, and from perfectionism to self-trust.
Book a free 15 minute consultation call with Angie today.
What Is Perfectionism?
Perfectionism is more than wanting to do your best. It is often a pattern of tying your worth to your achievements, mistakes, or how others perceive you.
Many perfectionists are hardworking, thoughtful, and deeply caring people. Their high standards may have helped them succeed—but over time, the pressure to constantly perform can lead to anxiety, burnout, avoidance, and feeling disconnected from themselves.
Perfectionism often develops as a way to create safety, control, or acceptance. In therapy, we'll explore where these patterns come from and help you create a healthier relationship with yourself.
Signs Perfectionism May Be Impacting Your Life
Together, we'll help you find your way back to yourself.
You may benefit from perfectionism therapy if you:
✓ Feel like nothing you do is ever good enough
✓ Have a difficult time celebrating your accomplishments
✓ Fear disappointing others
✓ Constantly compare yourself to others
✓ Struggle with people-pleasing
✓ Overthink small mistakes
✓ Avoid trying new things because you might fail
✓ Procrastinate because the pressure feels overwhelming
✓ Feel guilty when resting or taking time for yourself
✓ Experience anxiety around school, work, relationships, or expectations
How Perfectionism and Anxiety Are Connected
For many people, perfectionism is fueled by anxiety. The need to get everything right can create a false sense of control—but it often keeps you stuck in cycles of overthinking, worry, and self-doubt.
Therapy can help you understand the connection between your thoughts, emotions, behaviors, and body responses so you can respond to anxiety differently.
Together, we can work on:
Calming anxious thoughts
Managing overwhelm
Building emotional regulation skills
Challenging fear-based thinking
Creating more flexibility and self-compassion
Find joy in the day to day life experiences
How Therapy Helps with Perfectionism
01 Quieting Your Inner Critic
Learn to recognize harsh self-talk and replace judgment with compassion.
02 Building Self-Trust
Develop confidence in your decisions without constantly seeking reassurance.
03 Letting Go of Fear of Failure
Create space for mistakes, growth, and learning without shame.
04 Setting Healthier Expectations
Move away from all-or-nothing thinking and create realistic goals.
05 Managing Stress and Overwhelm
Develop practical tools for emotional regulation and nervous system support.
Book a free 15 minute consultation call with Angie today.
My Approach to Perfectionism Therapy
At The Dance of Therapy, I use an integrative approach that combines:
Talk Therapy
To explore thoughts, emotions, relationships, and patterns that contribute to perfectionism.
Acceptance and Commitment Therapy (ACT)
To help you step away from unhelpful thoughts and reconnect with your values.
Mindfulness
To increase awareness and create space between your thoughts and your reactions.
Somatic & Body-Based Therapy
Because anxiety and stress are experienced in the body as well as the mind. Learning to notice and regulate your body's signals can help you feel more grounded and present.
Dance/Movement Therapy
Using movement and body awareness to support emotional expression, confidence, and connection.
Perfectionism Therapy for Teens
Teenagers today face incredible pressure—from academics, social media, friendships, sports, and expectations about their future.
Many perfectionistic teens appear successful while privately struggling with:
Academic pressure
Fear of disappointing parents
Social anxiety
Comparison
Low self-esteem
Emotional overwhelm
Therapy helps teens develop confidence, emotional regulation skills, and a healthier relationship with achievement.
Book a free 15 minute consultation call with Angie today.
Perfectionism Therapy for Adults
Adult perfectionism can show up as burnout, difficulty setting boundaries, imposter syndrome, overworking, and feeling like you're always falling short.
Therapy can help you:
Stop living from a place of pressure
Reduce overthinking
Practice self-compassion
Create healthier boundaries
Build a life that feels meaningful—not just successful
Frequently Asked Questions
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You can give me a call or a text at 516-234-0189, or an email at angieyemma@thedanceoftherapy.com. You can also schedule a call directly on my calendar here. Or you can complete a contact form here.
Book a free 15 minute consultation call with Angie today.
