Self-care is not selfish.
Therapy for Anxious & ADHD Adults in Long Island, NY
Anxiety & ADHD Therapy for High-Achieving Adults Who Feel Overwhelmed
You're tired of feeling like nothing you do is ever enough.
It’s like you can never not be perfect.
From the outside, you seem successful, capable, and put together. But internally, you're carrying the weight of constant self-pressure, overthinking, and the fear of making mistakes.
You set high standards for yourself and work hard to meet them, yet it rarely feels like enough. Your mind is always analyzing, planning, worrying, or replaying conversations. Even when things are going well, it's difficult to relax because you're already focused on what's next.
You may find yourself feeling overwhelmed, emotionally drained, disconnected from your needs, and stuck in a cycle of striving without feeling satisfied. The pressure to keep it all together is exhausting.
I’m here for you.
You don't have to carry it all on your own.
Therapy offers a space to step out of survival mode and reconnect with yourself.
Together, we'll explore the patterns that keep you stuck in anxiety, perfectionism, self-criticism, and people-pleasing. You'll learn how to quiet the inner critic, manage overwhelm, trust yourself more deeply, and create space for rest without guilt.
Using a blend of talk therapy, mindfulness, somatic awareness, and evidence-based approaches, I'll help you develop practical tools that support lasting change—so you can feel more grounded, confident, and at ease in your life.
Feel familiar?
No matter how hard you try, your mind feels scattered. Tasks that should be simple take longer than they should because you're overwhelmed, distracted by worry, or mentally exhausted from carrying so much.
You find yourself analyzing every interaction, wondering if you said the wrong thing, sounded awkward, or upset someone. Even small conversations can stay with you for hours—or days.
The overthinking is constant. You're always planning, worrying, anticipating problems, or running through endless to-do lists. Even when you have time to rest, your mind won't let you.
Life has become more about getting through the day than actually enjoying it. The things that once brought you joy feel harder to access, and you're tired of feeling disconnected from yourself and the life you want to be living.
When all is said and done, here’s the thing:
You’re more resilient than you think—just showing up, even on the hard days, is a sign that healing is already happening.
What we’ll work on
Imagine feeling more at peace with yourself.
01 More energy, less mental exhaustion
You're no longer spending every waking moment worrying, analyzing, or trying to stay one step ahead. Your mind feels calmer, and you have more energy for the things you enjoy.
02 | Greater confidence and self-trust
You stop second-guessing every decision and begin trusting yourself. You feel more secure in who you are, even when life feels uncertain.
03 | Space to enjoy your life again
Your thoughts don’t spiral the moment you wake up… where you can pause, reset, and actually feel present in your day—connected to yourself and the people you care about.
Reignite the PASSION for life you’ve been longing for.
Change is possible. I’ll help you get there.
Questions?
FAQs
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Therapy sessions with me are designed to be warm, supportive, and tailored to your needs. We’ll start by exploring what’s causing your worries, anxieties, or frustrations and sessions will often include a mix of talking and practical tools to help you feel more in control. Depending on your comfort level, we may incorporate creative techniques such as movement or mindfulness exercises to help you reconnect with your body and calm you mind. Every step is about creating a space where you feel safe, understood, and empowered.
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While every journey is unique, many of my clients struggling with anxiety find that therapy provides them with a clearer understanding of their triggers and tools to manage overwhelming feelings. If you’re open to exploring your emotions and trying new coping strategies, therapy can be a transformative experience. I bring a compassionate and creative approach to ensure the process feels approachable and tailored to your needs.
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Getting started is simple! You can reach out to schedule a free consultation, where we’ll talk about your concerns and what you hope to achieve. This is a chance for you to ask questions, share your story, and see if we’re a good fit. Once we decide to move forward, we’ll set up your first session and begin creating a plan to help you feel more grounded and confident in managing your anxiety.