Angie Yemma, LCAT, BC-DMT
reconnect with joy
Therapy for High Achieving Teens in Rockville Centre, NY
Therapy for Teens Struggling with Low Self Esteem, Overwhelm, and Emotional Regulation in New York
Therapy for teens who experience Anxiety & ADHD in Rockville Centre, NY
Your teen is doing everything "right," but something still feels off.
Maybe they're constantly stressed about school, activities, friendships, or their future.
Maybe they spend hours worrying about getting things wrong or replaying mistakes long after everyone else has moved on.
Maybe they appear successful on the outside but come home exhausted, irritable, emotionally drained, or completely shut down.
Maybe you notice the stress isn't just in their thoughts—it's showing up in their body, too. Tight shoulders, headaches, stomachaches, trouble sleeping, restlessness, or feeling like they can never truly relax.
You see how hard they're working. You also see how much pressure they're putting on themselves.
They tell themselves they're not doing enough.
Not achieving enough. Not good enough.
Their mind is always racing toward the next assignment, goal, or expectation, making it difficult to slow down, be present, or enjoy the things they once loved.
And no matter how much they accomplish, the relief never lasts.
Book a free 15 minute consultation call with Angie today.
Does my Perfectionist teenager need therapy?
As a parent, you want your teen to feel confident, connected, and comfortable in their own skin—not trapped in a cycle of stress, self-criticism, and constant pressure. You want them to learn how to trust themselves, listen to their needs, and find balance in both their mind and body.
You are tired of seeing how hard your teen works and them not being able to find the joy in an accomplishment. Therapy for teens who are perfectionists, high achievers, and may experience anxiety and ADHD can help by increasing their self esteem, reduce burnout, and bring back joy.
How Angie Yemma, LCAT, BC-DMT Can Help Your Teen Build Confidence and Manage Perfectionism
Together, we'll help your teen find their way back to themselves.
Quiet their inner critic and develop a kinder, more compassionate relationship with themselves.
Build confidence from the inside out—not from achievements, grades, or external validation.
Learn to recognize how stress and anxiety show up in both their thoughts and their body.
Develop tools to manage anxiety, overwhelm, and perfectionistic thinking before it takes over.
Create a healthier relationship with achievement, success, and self-worth.
Reconnect with their emotions, body, and inner needs instead of constantly pushing them aside.
Increase body awareness so they can recognize tension, stress, and emotional overload earlier.
Learn how to regulate their nervous system and feel more grounded during challenging moments.
Feel more comfortable expressing themselves authentically rather than hiding behind expectations.
Create space for joy, rest, creativity, and self-compassion without guilt.
Benefits of Mind-Body Therapy for your Teen in Rockville Centre, NY
01 Your teen feels confident in who they are
Instead of constantly questioning themselves, they trust their abilities, strengths, and decisions.
02 Your teen feels calm instead of overwhelmed
They have tools to manage stress, anxiety, perfectionism, and the pressure they place on themselves.
03 Your teen experiences joy again
They reconnect with the activities, relationships, and parts of themselves that make life meaningful.
Book a free 15 minute consultation call with Angie today.
High Achieving Teen Therapy Looks Like
My approach is collaborative, strengths-based, and tailored to each teen's unique personality and needs. Depending on what feels most helpful, sessions may include:
Learn skills that help manage anxiety, stress, and overwhelming emotions
Build confidence & a healthier relationship with themselves
Navigate friendships, social challenges, & peer pressure
Exploring emotions through creative expression, movement, mindfulness, & talk therapy
Strengthen communication & problem-solving skills
Challenge unhelpful thought patterns & developing greater self-compassion
Find joy in the day to day life experiences
Frequently Asked Questions
-
Teen therapy sessions are designed to feel safe, comfortable, and engaging. While talking is a key part of our work together, I also incorporate creative and interactive exercises tailored to each teen’s unique needs. This might include movement, art, or mindfulness techniques to help express emotions in ways that feel natural and manageable. The goal is to make the process feel empowering rather than overwhelming, allowing your child to open up at their own pace while gaining valuable tools for managing their emotions and behaviors. Together, we’ll work toward building trust, confidence, and stronger communication skills in a supportive, non-judgmental environment.
-
The length of therapy depends on your teen’s unique needs and goals. Some teens may benefit from just a few sessions to address a specific challenge, while others may need longer-term support to work through deeper or ongoing struggles. I always tailor our work together based on what feels right for your family and your teen’s progress. My priority is to ensure that each session is meaningful and that we’re making strides toward your teen’s emotional growth and well-being. I’m here to support you through this journey, for as long as it takes to help your teen thrive.
-
While every teen’s journey is unique, therapy can be incredibly effective for families who are ready to explore the deeper emotions behind behaviors and open up to new strategies for growth. If you’re noticing signs that your teen is struggling with emotional regulation, school challenges, or relationships, and you’re open to understanding the root causes of these issues, then therapy may be a great fit. My approach combines a mix of creative techniques, emotional support, and practical tools to help your teen thrive. We’ll work together to create a safe, supportive space where your child can feel heard and empowered, helping them build the skills they need to navigate life’s challenges. If you’re committed to this process, I’m here to guide you every step of the way.
-
You can send me text or call at (516) 234-0189. Or email me at angieyemma@thedanceoftherapy.com. You can schedule a free 15 minute consultation call with me on my calendar here. Or complete the contact form here.
-
I am located in person in Rockville Centre, NY (long Island) and virtually throughout the state of New York.
-
Confidentially is very important to the therapeutic process. There are times we would need to include your parents but only after we’ve discussed the what, why, and how together. Therapy is a space for you to explore yourself and take the time for you.
-
That's okay. Many teens find it difficult to put emotions into words. My approach includes creative, body-based, and experiential techniques alongside conversation, helping teens express themselves in ways that feel more natural and comfortable.
-
i am an out of network provider. I provide courtsey billing for claims through a portal called Thrizer. Check your benefits today by using this tool here.
Book a free 15 minute consultation call with Angie today.
When all is said and done, here’s the thing: