Self-care is not selfish.
Therapy for Divorce/Relationship Changes in Long Island, NY
You're exhausted from constantly feeling like you're walking on eggshells, second-guessing your every move, or trying to hold everything together when inside, you’re falling apart.
when you relationship ends in heartbreak or fear, it can feel like the ground beneath you has disapeared.
Whether you’ve recently left a difficult relationship, are in the midst of a painful divorce, or have endured the lasting effects of domestic violence, the emotional weight you’re carrying is real—and heavy. You might find yourself questioning your decisions, your worth, and your future.
Therapy offers you a safe space to breathe again, to gently sort through the confusion, grief, anger, and fear that may be showing up in your body and mind. You don’t have to go through this alone. Together, we can begin rebuilding your sense of safety, identity, and strength—one step at a time.
I’m here for you.
You’re allowed to slow down and speak up for what you need.
In our work, I incorporate body-based approaches like dance/movement therapy and somatic awareness to help you reconnect with your body in ways that feel safe and empowering. Trauma often lives in the body, not just the mind—and through movement, breath, and gentle exploration, we can begin to release what’s been held in for far too long. You don’t need to have any dance experience—just a willingness to tune into yourself and move at your own pace.
Feel familiar?
Struggling with trusting yourself again, setting boundaries, or simply getting through the day without breaking down.
Ready to stop doubting your worth and start reclaiming your voice.
Wishing for a future where your story is no longer defined by what hurt you—but by how you rose from it.
Hoping you find the healing you deserve and the strength that's been within you all along.
Here’s what we’ll do together
Therapy for Divorce & Relationships Changes can help you reconnect with your inner strength, rebuild your sense of safety, and gently process the pain you’ve been carrying.
Together, we can work to release the emotional and physical tension held in your body, restore your sense of self, and create space for healing, clarity, and choice. You don’t have to stay stuck in survival mode—therapy can help you move toward a life where you feel grounded, empowered, and free to be fully you. Through gentle movement, breathwork, and tuning into your body’s signals, we’ll begin to release tension, process emotions, and rebuild trust in yourself from the inside out.
You don’t need any dance experience—just a willingness to explore what your body is holding and what it needs. This work can be especially powerful if traditional talk therapy has felt limiting or if you’ve struggled to put your experiences into words. You don’t have to stay stuck in survival mode—therapy can help you move toward a life where you feel grounded, empowered, and free to be fully you.
When all is said and done, here’s the thing:
You are more resilient than the pain you've endured and the stories you've been told about yourself.
What we’ll work on
Imagine a life where…
01 you feel energized throughout the day
Process the emotions tied to the changes you’re experiencing, so you can feel more grounded.
02 you can feel confident in your decisions
Build practical tools and strategies to navigate challenges with confidence and resilience.
03 you have the space & time to rediscover yourself
Explore your values and priorities to create a clear path forward that aligns with your goals, so you can embrace this new chapter with clarity and purpose.
Reignite the PASSION you’ve been longing for.
Change is possible. I’ll help you get there.
Questions?
FAQs
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Sessions are a blend of open conversation and practical exercises designed to help you process your feelings and develop strategies for moving forward. We may use mindfulness techniques, creative expression, or journaling prompts to explore your emotions and goals. My goal is to make sessions feel comfortable, supportive, and interactive, providing a safe space where you can reflect, grow, and plan your next steps.
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While there are no guarantees, therapy is most effective if you’re open to exploring your emotions and motivated to create change in your life. Many clients find that having a compassionate, experienced guide helps them navigate their challenges more confidently. If you’re feeling stuck, overwhelmed, or uncertain about the future, therapy may be the right fit for you.
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Getting started is easy! Our initial conversation will focus on understanding your current challenges and what you hope to gain from therapy. I’ll answer any questions you have about the process and outline how we can work together. From there, we’ll schedule your first session and begin crafting a plan tailored to your unique needs and goals.