Often time with grief/loss you can feel isolated and misunderstood. Working with a therapist who specializes in grief and loss provides a supportive space to explore and process complex emotions associated with significant life changes. This type of therapy focuses on understanding individual grief responses, acknowledging the pain of loss, and developing coping strategies to navigate the journey towards healing. The therapist's expertise allows for a compassionate and empathetic approach, helping you to reconnect with strength and resilience, and gradually rebuild a sense of normalcy and hope. Whether you're dealing with the loss of a loved one, the end of a relationship, or any other profound loss, this therapeutic relationship offers a crucial anchor during challenging times.

When you face personal problems, they don't just affect you; they also touch the people you're close to. Issues in relationships can make you feel more stressed and lose focus, which might make it harder for you to do your best in other areas of life. I work with individuals and families to find a way through these tough spots. My goal is to help you move away from patterns that aren't helping you, to improve how you talk and connect with others, leading to stronger feelings of love and closeness. This way, relationships can become a source of happiness and support.

By working with a therapist that specializes in body awareness therapy can be a transformative experience if you're navigating transitions related to confidence, self-esteem, and body image. In therapy, you'll find a supportive environment where you can explore the underlying factors that influence your self-perception. Together, we will develop personalized strategies to reinforce your self-worth, enhance your body positivity, and empower you to embrace your true self with confidence and pride